Learn to conserve energy and to control the emotional and mental expenditure and wastage continually taking place in everyday life. A Master has learned the supreme lesson of the conservation of energy; he will never waste his energy, the vital force, the God-life. He trains himself to remain calm and tranquil in spite of the storms of life. ~The Quiet Mind
If you return and be quiet, you shall be saved:
in silence and in hope shall your strength be.