"By your word, give me life." ~Psalm 119(118):107

And pray in this way, always reading the Book of Life, that is the life of the God-Man, Jesus Christ whose life consisted of poverty, pain, contempt, and true obedience.  Imagine and meditate on all the ways of the Passion and the Cross.  Even if you cannot do this from the heart, at least do it earnestly and carefully with your lips, because when a thing is said often, in the end it imparts warmth and fervor to the heart.  ~St. Thomas Aquinas

The words that I have spoken to you are spirit and life.  ~John 6:63